We have all been affected by the COVID-19 pandemic in different ways. Just as there isn’t a one-size-fits-all experience, there isn’t a one-size-fits-all approach to coping with it. But there are some tips that experts agree can be helpful if you’re experiencing stress or anxiety at this time (which is completely natural, by the way!). We’ve rounded up the best of them in this handy collection.

Click through to help you find some comfort through COVID-19!

Shout out to us on social and let us know your tips for coping and staying strong during isolation using the hashtag #UnitedApart!

Do your kids still have questions about the pandemic?

Grab some tips on how to help them cope with COVID-19, or download a free guide to support them with their mental health.

And remember, it’s always okay to ask for help.

Resources are available to assist you and your loved ones as you navigate through this time of uncertainty. Please reach out to 211 to be connected to supports and services in your area, or try Alberta Health Service’s free Text4Hope program, which provides three months of daily advice and encouragement.