Mental Health & Working Through Uncertainty with Calgary Counselling Centre

Join the conversation with Annemarie Rued-Fraser, MSc (Registered Psychologist, The Calgary Counselling Centre) as she shares how we can support ourselves and those we care about through times of transition and uncertainty.

Checking in on your mental health and wellness has never been more timely, as the only thing constant is change, and in today’s world change appears to be all around us. Be it changes in our professional or personal life, these periods of time can leave us feeling uncertain and even lost. This webinar will highlight the importance of giving ourselves permission to go where life takes us, while also remaining true to ourselves and what we each stand for.

It is imperative that each of us has our own toolkit to help us manage day to day, and that we ensure we’re taking care of our own well-being, while also being mindful of the well-being of those closest to us.

Presenter bio:

Annemarie Rued-Fraser is a Registered Psychologist with a special interest in Trauma, Anxiety, and existential themes. She has been honoured to work at Calgary Counselling Centre for the last 6+ years. She received her Masters of Science in Counselling Psychology from the University of Calgary where she conducted research on healing abandonment anxiety.

Annemarie has presented on a broad range of topics, including Trauma-focused interventions, Anxiety and Depression, Stress in the Workplace, Increasing Self-Confidence, The Purpose of Group Therapy, Addictions (including Substance Use and Abuse), Building Healthy Relationships, Emotional Regulation Skills, and Feedback Informed Treatment.